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PUFAs can be obtained through diet alone (mainly in fish), but supplements can also be used. Between 1.1 and 1.6 grams of omega-3 fatty acids per day is adequate.
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2026-03-29
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PUFAs can be obtained through diet alone (mainly in fish), but supplements can also be used. Between 1.1 and 1.6 grams of omega-3 fatty acids per day is adequate.